3. Now just select whether you want to send or receive any file and you are done. Wizard.

1. Get up fifteen minutes earlier in the morning.

The inevitable morning mishaps will be less stressful.

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2. Prepare for the morning the evening before..

Set the breakfast table, make lunches, put out the clothes you plan to wear, etc.

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3. Don’t rely on your memory. Write down

appointment times, when to pick up the laundry, when library books are due, etc.

(”The palest ink is better than the most retentive memory” -)

Old Chinese Proverb

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4. Do nothing which, after being done, leads you to tell a lie.

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5.Make duplicates of all keys. Bury a house key in a secret spot in the garden and carry a duplicate car key in your wallet, apart from your key ring.

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6. Practice preventive maintenance.. Your car,appliances,home,

and relationships will be less likely to break down/fall apart “at the worst possible moment.”

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7. Be prepared to wait. A paperback can make a wait in a post office line almost pleasant.

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8. Procrastination is stressful. Whatever you want to do tomorrow, do today; whatever you want to do today, do it now.

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9… Plan ahead. Don’t let the gas tank get below one-quarter full; keep a well-stocked “emergency shelf” of home staples; don’t wait until you’re down to your last bus token or postage stamp to buy more; etc.

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10. Don’t put up with something that doesn’t work right. If your alarm clock, wallet, shoe laces, windshield wipers? whatever? are a constant aggravation, get them fixed or get new ones.

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11. Allow 15 minutes of extra time to get to appointments.

Plan to arrive at an airport one hour before domestic departures.

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12. Eliminate (or restrict) the amount of caffeine in your diet.

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13. Always set up contingency plans, “just in case.” (”If for some reason either of us is delayed, here’s what we’ll do”

kind of thing. Or, “If we get split up in the shopping center,

here’s where we’ll meet.”)

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14. Relax your standards.The world will not end if the grass doesn’t get mowed this weekend.

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15. Pollyanna-Power! For every one thing that goes wrong, there are probably 10 or 50 or 100 blessings. Count them!

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16. Ask questions. Taking a few moments to repeat back directions, what someone expects of you, etc., can save hours. (The old “the hurried I go, the beholder I get, ” idea.)

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17. Say “No!” Saying “no” to extra projects, social activities, and invitations you know you don’t have the time or energy

for takes practice,self-respect, and a belief that everyone,

everyday, needs quiet time to relax and be alone.

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18. Unplug your phone. Want to take a long bath, meditate, sleep, or read without interruption? Drum up the courage to temporarily disconnect. (The possibility of there being a terrible emergency in the next hour or so is almost nil.) Or use an answering machine.

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19. Turn “needs” into preferences. Our basic physical needs translate into food, water, and keeping warm. Everything else is a preference. Don’t get attached to preferences.

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20. Simplify, simplify, simplify?

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21. Make friends with non-worriers. Nothing can get you into the habit of worrying faster than associating with chronic worrywarts.

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22. Get up and stretch periodically if your job requires that you sit for extended periods.

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23. Wear earplugs. If you need to find quiet at home, pop in some earplugs.

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24. Get enough sleep. If necessary, use an alarm clock to remind you to go to bed.

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25. Create order out of chaos. Organize your home and workspace so that you always know exactly where things are. Put things away where they belong and you won’t have to go through the stress of losing things.

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26. When feeling stressed, most people tend to breathe in short, shallow breaths. When you breathe like this, stale air is not expelled, oxidation of the tissues is incomplete, and muscle tension frequently results. Check your breathing throughout the day, and before, during, and after high-pressure situations. If you find your stomach muscles are knotted and your breathing is shallow, relax all your muscles and take several deep, slow breaths.

Note how, when you’re relaxed, both your abdomen

and chest expand when you breathe.

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27. Writing your thoughts and feelings down (in a journal, or on paper to be thrown away) can help you clarify things and can give you a renewed perspective.

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28. Try the following yoga technique whenever you feel the need to relax. Inhale deeply through you nose to the count of eight. Then, with lips puckered, exhale very slowly through your mouth to the count of 16, or for as long as you can. Concentrate on the long sighing sound and feel the tension dissolve. Repeat 10 times.

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29. Inoculate yourself against a feared event. Example: before speaking in public, take time to go over every part of the experience in your mind. Imagine what you’ll wear, what the audience will look like, how you will present your talk, what the questions will be and how you will answer them, etc. Visualize the experience the way you would have it be. You’ll likely find that when the time comes to make the actual presentation, it will be “old hat” and much of your anxiety will have fled.

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30. When the stress of having to get a job done gets in the way

of getting the job done, diversion ? a voluntary change in

activity and/or environment ? may be just what you need.

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31. Talk it out. Discussing your problems with a trusted friend can help

your mind of confusion so you can concentrate on problem solving.

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32. One of the most obvious ways to avoid unnecessary stress is to select an environment (work, home, leisure) which is in line with your personal needs and desires. If you hate desk jobs, don’t accept a job which requires that you sit at a desk all day. If you hate to talk politics, don’t associate with people who love to talk politics, etc.

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33. Learn to live one day at a time.

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34. Every day, do something you really enjoy.

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35. Add an ounce of love to everything you do.

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36. Take a hot bath or shower (or a cool one in summertime) to relieve tension.

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37. Do something for somebody else.

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38. Focus on understanding rather than on being understood; on loving rather than on being loved.

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39. Do something that will improve your appearance. Looking better can help you feel better.

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40. Schedule a realistic day. Avoid the tendency to schedule back-to-back appointments; allow time between appointments for a breathing spell.

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41. Become more flexible. Some things are worth not doing perfectly and some issues are well to compromise upon.

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42. Eliminate destructive self-talk: “I m too old to?,” “I m too fat to?,” etc.

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43. Use your weekend time for a change of pace. If you work week is slow and patterned, make sure there is action and time for spontaneity built into your weekends. If your work week is fast-paced and full of people and deadlines, seek peace and solitude during your days off. Feel as if you aren’t accomplishing anything at work? Tackle a job on the weekend which you can finish to your satisfaction.

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44. “Worry about the pennies and the dollars will take care of themselves.” That’s another way of saying: take care of the today’s as best you can and the yesterdays and the tomorrows will take care of themselves.

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45. Do one thing at a time. When you are with someone, be with that person and with no one or nothing else. When you are busy with a project, concentrate on doing that project and forget about everything else you have to do.

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46. Allow yourself time ? everyday ? for privacy, quiet, and introspection.

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47. If an especially unpleasant task faces you, do it early in the day and get it over with; then the rest of your day will be free of anxiety.

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48.Learn to delegate responsibility to capable others.

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49. Don’t forget to take a lunch break. Try to get away from your desk or work area in body and mind, even if it’s just for 15 or 20 minutes.

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50. Forget about counting to 10. Count to 1,000 before doing

something or saying anything that could make matters worse.

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51. Have a forgiving view of events and people. Accept the fact that we live in an imperfect world.

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52. Have an optimistic view of the world.. Believe that most people are doing the best they can.

So the restaurant owner and the farmer made an
agreement that the farmer would deliver frogs to the
restaurant five hundred at a time for the next several
weeks. The first week, the farmer returned to the
restaurant looking rather sheepish, with two scrawny
little frogs. The restaurant owner said, “Well…where
are all the frogs?” The farmer said, “I was mistaken.

There were only these two frogs in the pond. But they
sure were making a lot of noise!” Next time you hear
somebody criticizing or making fun of you, remember
it’s probably just a couple of noisy frogs.

Also–remember that problems always seem bigger in the
dark. Have you ever lain in your bed at night worrying
about things which seem almost overwhelming–like a
million frogs croaking?

Chances are pretty good that when the morning comes,
and you take a closer look, you’ll wonder what all the
fuss was about . . .

A married man was having an affair with his secretary.

One day they went her place and made love all afternoon. Exhausted, they fell asleep and woke up at 8 PM.

The man hurriedly dressed and told his lover to take his shoes outside and rub them in the grass and dirt.

He put on his shoes and drove home.

“Where have you been?” his wife demanded.

“I can’t lie to you,” he replied, “I’m having an affair with my secretary. We had sex all afternoon.”

“You lying bastard!

You’ve been playing golf!”

The 2nd Affair:

A middle-aged couple had two beautiful daughters but always talked about having a son.

They decided to try one last time for the son they always wanted.

The wife got pregnant and delivered a healthy baby boy.

The joyful father rushed to the nursery to see his new son.

He was horrified at the ugliest child he had ever seen.

He told his wife, “There’s no way I can be the father of this baby. Look at the two beautiful daughters I fathered! Have you been fooling around behind my back?”

The wife smiled sweetly and replied, “Not this time!”

The 3th Affair:

A woman was in bed with her lover when she heard her husband opening the front door.

“Hurry,” she said, “stand in the corner.”

She rubbed baby oil all over him, then dusted him with talcum powder.

“Don’t move until I tell you,” she said. “Pretend you’re a statue.”

“What’s this?” the husband inquired as he entered the room.

“Oh it’s a statue.” she replied. “The Smith’s bought one and I liked it so much I got one for us, too.”

No more was said, not even when they went to bed.

Around 2 AM the husband got up, went to the kitchen and returned with a sandwich and a beer.

“Here,” he said to the statue, “have this. I stood like that for two days at the Smith’s and nobody offered me a damned thing.”

The 4th Affair:

A man walked into a cafe, went to the bar and ordered a beer.

“Certainly, Sir, that’ll be one cent.”

“One Cent?” the man thought.

He glanced at the menu and asked, “How much for a nice juicy steak and a bottle of wine?”

“A nickel,” the barman replied.

“A nickel?” exclaimed the man. “Where’s the guy who owns this place?”

The bartender replied, “Upstairs, with my wife.”

The man asked, “What’s he doing upstairs with your wife?”

The bartender replied,

“The same thing I’m doing to his business down here.”

The 5th Affair:

Jake was dying. His wife sat at the bedside.

He looked up and said weakly, “I have something I must confess.”

“There’s no need to,” his wife replied.

“No,” he insisted, “I want to die in peace. I slept with your sister, your best friend, her best friend, and your mother!”

“I know, I know,” she replied. “Now just rest and let the poison work.”

Ek baar sardar ji kahain jaa rahe tahe k ek diwar par padha “padhne wala gadha”

Sardar ko bohat ghussa aya, unhon ne mita kar likh diya! “likhne wala gadha”
………… ……… ……… ……… ……… …
bHAO Bhao

Train mai ek husband apni wife say: “tujh say shadi kar k pachta raha hoon.”

“dil karta hai tujhe kutttay k aagay daal doon”

Samnay wala passenger bola: “bhao bhao”
………… ……… ……… ……… ……… …
999 Kaun hain?
Wife mere iraday baray neek hain, aap 1000 mai ek hain.

Sardar: mera dimag bara taiz hai, pehlay ye bata baki 999 kon hai?
………… ……… ……… ……… ……… …
Height Of Stupidity

Sardar looked himself in mirror and said:
Is ko kahain dekha hai. Then he said:

Oye yaad aya, ye to woh he kamina hai jo
Shaadi ki album main meri biwi k saath hai :p
………… ……… ……… ……… ……… …

**************************************************************************
Pichkari ki Dhar,
Gulal ki bauchar,
Apno ka pyar,
Yahi hai yaaron holi ka tyohar.
Happy Holi!!!!
************************************************************************
Rangon se bhi rangeen zindagi hai humari, rangeeli rahe yeh bandagi hai humari,
kabhi na bigde ye pyar ki rangoli, aye mere yaar aisi HAPPY HOLI.
***************************************************************************
Gul ne gulshan se gulfam bheja hai,
Sitaro ne aasman se salaam bheja hai,
Mubaraq ho aapko holi ka tyohar,
Humne dil se yeh paigam bheja hai.
************************************************************************
Rango ke tyohar mein sabhi rango ki ho bharmar,
Dher saari khushiyon se bhara ho aapka sansar,
Yahi dua hai bhagwan se hamari har bar,
Holi Mubarak ho mere yaar!
***********************************************************************
Khaa key gujiya, pee key bhaang, laaga ke thoda thoda sa rang,
baja ke dholak aur mridang, khele holi hum tere sang.
Holi Mubarak!
**************************************************************************
Rango mein ghuli ladki kya laal gulabi hai
Jo dekhta hai kehta hai kya maal gulabi hai
Pichle baras tune jo bhigoya tha holi mein
Ab tak nishani ka woh rumaal gulabi hai.
*****************************************************************************
Chadenge jab pyare rang, ek meri dosti ka rang bhi chadhana.
Lagne lagenge tumhe suhane sare rang,
Aur meri dosti ka rang chamkega hurdum tumhare sang.
Bolo sarararara….
Wish you a very mastiful and colourful Happy Holi!
****************************************************************
Apun wishing you a wonderful,
Super-duper,
Zabardast,
Xtra-badhiya,
Xtra special,
Ekdum mast and dhinchak,
Bole to ekdum jhakaas
“Happy Holi”.

Candidate : M P. Sir

Officer : Tell Me Properly

Candidate : Mohan Pal Sir

Officer : Your Father’s Name?

Candidate : M P. Sir

Officer : What Does That Mean?

Candidate : Manmohan Pal Sir

Officer : Your Native Place

Candidate : M P. Sir

Officer : Is It Madhya Pradesh?

Candidate : No, Munnur Pal Sir

Officer : What Is Your Qualification?

Candidate : M P. Sir

Officer : (Angrily) What Is It?

Candidate : Metric Pass

Officer : Why Do You Need A Job?

Candidate : M P. Sir

Officer : And What Does That Mean?

Candidate : Money Problem Sir

Officer : Describe Your Personality

Candidate : M P. Sir

Officer : Explain Yourself Clearly

Candidate : Magnanimous Personality Sir

Officer : This Discussion Is Nowhere, You May Go Now

Candidate : M P. Sir

Officer : What Is It Now

Candidate : My Performance….?

Officer : Mp!!

Candidate : What Is That Sir?

Officer : Mentally Puncture

“Daddy,” he said, “I’m too tired to pick up my toys.”

My immediate inclination was to force him to clean up the room. Instead, I went into the bedroom, laid down, and said, “Ian, come here. Let’s play Humpty Dumpty.”

He climbed up on my knees and I said, “Humpty Dumpty sat on a wall. Humpty Dumpty had a great fall.” And he fell. Ian laughed and said, “Let’s do it again.” Well, after the third “fall,” I said, “Okay, but first go pick up those toys.”
Without thinking, he ran into the living room and in ninety seconds he finished a job that could have taken half an hour.

Then he jumped back on my knees and repeated, “Daddy, let’s do it again.”
“Ian, I thought you were too tired to pick up those toys.” He answered, “I was, daddy, but I just wanted to do this!”
We can finish any job when we have the “Want to!”

Have you created the “Want to” in your life? If you haven’t what are you waiting for? There’s a thin line between “Phenomenal Success” & “Just Made It”.

That line is your “Want to”.

(2) Five Minutes:    If she is getting dressed, this means a half an hour. Five minutes is only five minutes if you have just been given five more minutes to watch the game before helping around the house.

(3) Nothing:    This is the calm before the storm. This means something, and you should be on your toes. Arguments that begin with nothing usually end in fine.

(4) Go Ahead:   This is a dare, not permission. Don’t do it!

 (5) Loud Sigh:   This is actually a word, but is a non-verbal statement often misunderstood by men. A loud sigh means she thinks you are an idiot and wonders why she is wasting her time standing here and arguing with you about nothing.   (Refer back to # 3 for the meaning of nothing.)

 (6) That’s Okay:   This is one of the most dangerous statements a women can make to a man. That’s okay means she wants to think long and hard before deciding how and when you will pay for your mistake.

 (7) Thanks:   A woman is thanking you, do not question, or Faint. Just say you’re welcome. (I want to add in a clause here - This is true, unless she says ‘Thanks a lot’ - that is PURE sarcasm and she is not thanking you at all.  DO NOT say ‘you’re welcome’ … that will bring on a ‘whatever’).

(8)Whatever: Is a women’s way of saying Scr#w YOU!

 (9) Don’t worry about it, I got it:  Another dangerous statement, meaning this is something that a woman has told a man to do several times, but is now doing it herself. This will later result in a man asking ‘What’s wrong?’ For the woman’s response refer to #3